Open Gym Kit

Open Gym Kit: 100 Mission Cards

Turn chaos into confidence during open gym sessions.

The Open Gym Kit gives your coaches 100 ready-to-use mission cards that transform unstructured gym time into purposeful, engaging play. Each card includes everything staff need to run an activity on the spot—no planning required.

What’s Inside

100 Mission Cards across 10 skill categories:

1. Balance – Beam walks, yoga poses, stepping stones
2. Strength – Hangs, push-ups, crawls, core holds
3. Agility – Cone drills, ladder work, reaction games
4. Rings & Bars – Swings, traverses, pull-up challenges
5. Climbing – Walls, ropes, peg boards, cargo nets
6. Jumping & Plyometrics – Precision jumps, box jumps, hurdles
7. Crawling & Floor Movement – Bear crawls, army crawls, rolls
8. Swinging & Brachiating – Tarzan swings, monkey bars, trapeze
9. Team Challenges – Relays, partner races, group coordination
10. Timed Challenges – Countdowns, max efforts, speed drills

Every Card Includes

✓ Card Title – Fun, kid-friendly name
✓ Objective – Clear goal for the activity
✓ Setup – Equipment and space needed
✓ How to Play – Simple step-by-step instructions
✓ Variations – Modifications for Younger kids, Advanced athletes, and Partner play

Perfect For

• Open gym sessions that need structure without rigidity
• New coaches who need guidance on the floor
• Keeping kids engaged during free play
• Parent-child open gym events
• Birthday parties and camps

Why Gyms Love It

No more kids wandering aimlessly. No more coaches scrambling for ideas. Just pull a card, set it up, and let the fun begin. Built-in variations mean one card works for your 4-year-olds AND your competitive athletes.

Digital download • Print-ready • Lifetime access