Strength and Conditioning: Ninja athletes at the first two levels, both Intro and Flow, work primarily on building strength through conditioning, drill breakdowns and animal walks as lead up preparation for more structured ninja moves. Strong students become coordinated and agile athletes! Push Up Hold and Push Ups: Lemon Squeezer: Chin Hold on Bar: Donkey …
Chin Up: Chin Up Pullover with Block: Swings: Swing Regrasp: Jump to Front Support Hold 10 Seconds: Forward Roll Over Bar: Under Shoot: 180 Drop: Grips: Toe Touch To Bar: Scapular Dips: Traverse to Hang: Tuck Curl: Swing back release: Fish Flop: Pull Up: Lateral Pull Up: STAFF TRAINING: LEVEL 2 BAR SAFETY AND SKILLS
Safety Fall with Arms in to Sides Jump in Center with Control: Position Jumps ? straight, tuck, pike, half twist, full twist: Seat Drop: Doggie Drop: Front Drop: Back Pop to Back Drop: Seat, Doggie Forward Roll/Somi: Swivel Hip: Seat drop 1/2 twist to seat drop Donkey Kicks Knees and Feet: Weight transfer from hands …
