Lesson Tag: Level 2

Level 2 Bar Skills

Chin Up: Chin Up Pullover with Block: Swings: Swing Regrasp: Jump to Front Support Hold 10 Seconds: Forward Roll Over Bar: Under Shoot: 180 Drop: Grips: Toe Touch To Bar: Scapular Dips: Traverse to Hang: Tuck Curl: Swing back release: Fish Flop: Pull Up: Lateral Pull Up: STAFF TRAINING: LEVEL 2 BAR SAFETY AND SKILLS

Level 2 Trampoline Skills

Safety Fall with Arms in to Sides Jump in Center with Control: Position Jumps ? straight, tuck, pike, half twist, full twist: Seat Drop: Doggie Drop: Front Drop: Back Pop to Back Drop: Seat, Doggie Forward Roll/Somi: Swivel Hip: Seat drop 1/2 twist to seat drop Donkey Kicks Knees and Feet: Weight transfer from hands …

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