Lesson Tag: Level 3

Level 3 Conditioning and Kicks

Strength and Conditioning: Ninja athletes at the first two levels, both Intro and Flow, work primarily on building strength through conditioning, drill breakdowns and animal walks as lead up preparation for more structured ninja moves.  Strong students become coordinated and agile athletes!  STAFF TRAINING: LEVEL 2 CONDITIONING AND KICKS SAFETY AND SKILLS Plank Hold and …

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Level 3 Bar Skills

Upstart: Upstart Regrasp: Swing Regrasp: Cast Off: Jump Up to Bar: 180 Drop: 180 Pop: Jump Swing Through: Back Swing Release 180: Le Chet Approach Le Chet: Grips: Toe Touch To Bar: Scapular Dips: Traverse to Hang: Tuck Curl: Swing back release: Fish Flop: Pull Up: Lateral Pull Up: Tuck Tap Swing: Tap Swing: 180 …

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Level 2 Trampoline Skills

Seat, Doggie, Front tuck: Front Tuck: Back Tuck: Cradle Drill Back Drop to Back Drop: Cruise Drill Front Drop to Front Drop: Back Drop Pullover: Turn Table Drill Doggie 1/2 Doggie: Turn Table: Back Drop 360: Back Pops with 1/2 Turn: 3/4 Front Lead Up: Peanut Roll: