Level 3 Jumps & Kicks
J STEP TO BACK J STEP TO STOMACH J STEP CARTWHEEL HITCH KICK CARTWHEEL KIP UP BUTTERFLY KICK BROAD JUMP 180 BROAD JUMP 360 KICK THE MOON DRILL TINSIKA
Level 3
Level 3 Strength & Conditioning
PRESS HANDSTAND BOUNDERS BLOCK PUSH HOLLOW HOLD WEIGHTED AIR SQUAT WEIGHTED PIKE HANG AGILITY BOX STEP LEMON SQUEEZE JUMP ROPE SPEED ROPE OR BAR CLIMB SPLITS
Level 3 Bar Skills
UPSTART BENT ARM ARCH TAP SWING PULL UP WIDE GRIP CHIN UP 180 DROP 360 DROP LACHE UNDER BAR ITALIAN JOB