Super Stations
$26.99
Our Go Ninja ACTIVITY DOWNLOADS are perfect for:
- Structured conditioning for self led social distance stations
- Student choice to promote decision making and accomplishment
- Movement categories to make learning simple and clear
- Illustrated challenges that are pin, post and share ready
- Variety to switch up your calisthenics
- Inspiration for ZOOM classes
- Fun for all ages and ability levels
What is included in your digital purchase?
30 BALANCE Super Stations
- Candlestick Tuck
- Table
- Glute Hold
- Hip Flex
- One Foot Balance
- Deep Lunge
- Plank Reach
- Arch Hold
- Hollow Hold
- One Arm Plank
- Boat Hold
- Air Squat
- One Leg Slide
- Knee Scale
- Toe Balance
- Side Plank
- Side Scale
- Pistol Squat
- Needle
- Candlestick
- Tripod
- Front Scale
- Arabesque
- V-Sit
- Scale
- Flamingo
- Heel Stretch
- Shoulder Stand
- Side Star
- Knee Balance
30 FLEXIBILITY Super Stations
- Splits
- Shoulder Stretch
- Achilles
- Arm Circles
- Toe Raise
- Forward Fold
- Torso Stretch
- Neck Stretch
- Side Lunge
- Wrist Stretch
- Front Scale
- Torso Twist
- Lunge
- Lateral Reach
- Butterfly Stretch
- Scale
- Leg Kicks
- Hollow and Arch
- Side Leg Lift
- Side Plank
- Straddle Fold
- Arch Hold
- Tricep Stretch
- Pike Reach
- Bridge
- Standing Glute
- Straddle Sit
- Short Split
- Hamstring Stretch
- Shoulder Stretch
30?CARDIO Super Stations
- Tricep Dip
- Knee Crunch
- Table Taps
- Plank Reach
- Tuck Blaster
- Glute Kicks
- Reverse Crunch
- Run In Place
- Cross Jacks
- Plank Dips
- V-Ups
- 1/2 Twists
- Leg Kickers
- Crunch Punch
- Star Jumps
- Side Lunges
- Scissor Kicks
- Side Leg Kicks
- Lunge Steps
- Bicycle Kicks
- Hip Dips
- Plank Taps
- Arm Circles
- Plank Up Downs
- Jog In Place
- Climbers
- Plank Cross Taps
- Side Ski Jumps
- Step Ups
- Seated Leg Pumps
30 STRENGTH Super Stations
- Plank Shoulder Taps
- Pistol Squat
- V-Ups
- Push Ups
- Sit Ups
- Side Plank
- Plank Dip
- Reverse Crunch
- Crunch Punch
- 1 Arm Wall Push Up
- Lunge Steps
- Crunch Kicks
- Wall Walker
- Plank Side Taps
- Plank Arm Reach
- Donkey Kicks
- Crab Toe Tap
- Plank Extension
- Plank Reach Under
- Air Squat
- Elevated Push Up
- Burpee
- Tricep Dips
- Star Plank
- Plank Twist
- Arch Rocker
- Squat Jump
- Hollow Arch Rocker
- Side Plank Kicks
- Hollow Rocker
30 JUMPS Super Stations
- Leap Two Feet to One Foot
- Pike Jump
- Straight Jump
- Leap One Foot to One Foot
- Straddle Jump
- 1/2 Twist
- Tuck Jump
- Long Jump
- Full Twist
- Stride Steps
- Ghost Steps
- 1/2 Twist Dismount
- 1/1 Twist Mount
- Tuck Jump Dismount
- Straddle Jump Dismount
- Leap One Foot to Two Feet
- Precision Jump
- Leap Two Feet to Two Feet
- Depth Drop
- Ledge Landing
- Depth Drop Vertical Jump
- Ledge Landing
- Leap Mount
- Depth Drop Broad Jump
- Stride Step Leap
- Tuck Jump Dismount
- Pike Jump Dismount
- Pike Jump Mount
- Straddle Mount
- 1/2 Twist Mount
30 TRAVEL Super Stations
- Inch Worm
- Stride Step
- Lung Step
- Sprint
- Hop Forward
- Bear Walk
- Army Crawl
- Bear Kickers
- 1/2 Twists
- Crab Walk
- Single Side Step
- Plank Rotater
- High Knees
- Double Step
- Deep Lunge Step
- Crab Toe Tap
- One Foot Bear Walk
- Ski Steps
- One Foot Hop
- Frog Jumps
- Leg Kicks
- Plank Hops
- Arabesque Walk
- Triple Step
- Long Jump
- Toe Walk
- Side Lunge Step
- Scissor March
- Body Scoot
- Jog