Super Stations

Our Go Ninja ACTIVITY DOWNLOADS are perfect for:

• Structured conditioning for self led social distance stations
• Student choice to promote decision making and accomplishment
• Movement categories to make learning simple and clear
• Illustrated challenges that are pin, post and share ready
• Variety to switch up your calisthenics
• Inspiration for ZOOM classes
• Fun for all ages and ability levels

What is included in your digital purchase?

30 BALANCE Super Stations

1. Candlestick Tuck
2. Table
3. Glute Hold
4. Hip Flex
5. One Foot Balance
6. Deep Lunge
7. Plank Reach
8. Arch Hold
9. Hollow Hold
10. One Arm Plank
11. Boat Hold
12. Air Squat
13. One Leg Slide
14. Knee Scale
15. Toe Balance
16. Side Plank
17. Side Scale
18. Pistol Squat
19. Needle
20. Candlestick
21. Tripod
22. Front Scale
23. Arabesque
24. V-Sit
25. Scale
26. Flamingo
27. Heel Stretch
28. Shoulder Stand
29. Side Star
30. Knee Balance

30 FLEXIBILITY Super Stations

1. Splits
2. Shoulder Stretch
3. Achilles
4. Arm Circles
5. Toe Raise
6. Forward Fold
7. Torso Stretch
8. Neck Stretch
9. Side Lunge
10. Wrist Stretch
11. Front Scale
12. Torso Twist
13. Lunge
14. Lateral Reach
15. Butterfly Stretch
16. Scale
17. Leg Kicks
18. Hollow and Arch
19. Side Leg Lift
20. Side Plank
21. Straddle Fold
22. Arch Hold
23. Tricep Stretch
24. Pike Reach
25. Bridge
26. Standing Glute
27. Straddle Sit
28. Short Split
29. Hamstring Stretch
30. Shoulder Stretch

30?CARDIO Super Stations

1. Tricep Dip
2. Knee Crunch
3. Table Taps
4. Plank Reach
5. Tuck Blaster
6. Glute Kicks
7. Reverse Crunch
8. Run In Place
9. Cross Jacks
10. Plank Dips
11. V-Ups
12. 1/2 Twists
13. Leg Kickers
14. Crunch Punch
15. Star Jumps
16. Side Lunges
17. Scissor Kicks
18. Side Leg Kicks
19. Lunge Steps
20. Bicycle Kicks
21. Hip Dips
22. Plank Taps
23. Arm Circles
24. Plank Up Downs
25. Jog In Place
26. Climbers
27. Plank Cross Taps
28. Side Ski Jumps
29. Step Ups
30. Seated Leg Pumps

30 STRENGTH Super Stations

1. Plank Shoulder Taps
2. Pistol Squat
3. V-Ups
4. Push Ups
5. Sit Ups
6. Side Plank
7. Plank Dip
8. Reverse Crunch
9. Crunch Punch
10. 1 Arm Wall Push Up
11. Lunge Steps
12. Crunch Kicks
13. Wall Walker
14. Plank Side Taps
15. Plank Arm Reach
16. Donkey Kicks
17. Crab Toe Tap
18. Plank Extension
19. Plank Reach Under
20. Air Squat
21. Elevated Push Up
22. Burpee
23. Tricep Dips
24. Star Plank
25. Plank Twist
26. Arch Rocker
27. Squat Jump
28. Hollow Arch Rocker
29. Side Plank Kicks
30. Hollow Rocker

30 JUMPS Super Stations

1. Leap Two Feet to One Foot
2. Pike Jump
3. Straight Jump
4. Leap One Foot to One Foot
5. Straddle Jump
6. 1/2 Twist
7. Tuck Jump
8. Long Jump
9. Full Twist
10. Stride Steps
11. Ghost Steps
12. 1/2 Twist Dismount
13. 1/1 Twist Mount
14. Tuck Jump Dismount
15. Straddle Jump Dismount
16. Leap One Foot to Two Feet
17. Precision Jump
18. Leap Two Feet to Two Feet
19. Depth Drop
20. Ledge Landing
21. Depth Drop Vertical Jump
22. Ledge Landing
23. Leap Mount
24. Depth Drop Broad Jump
25. Stride Step Leap
26. Tuck Jump Dismount
27. Pike Jump Dismount
28. Pike Jump Mount
29. Straddle Mount
30. 1/2 Twist Mount

30 TRAVEL Super Stations

1. Inch Worm
2. Stride Step
3. Lung Step
4. Sprint
5. Hop Forward
6. Bear Walk
7. Army Crawl
8. Bear Kickers
9. 1/2 Twists
10. Crab Walk
11. Single Side Step
12. Plank Rotater
13. High Knees
14. Double Step
15. Deep Lunge Step
16. Crab Toe Tap
17. One Foot Bear Walk
18. Ski Steps
19. One Foot Hop
20. Frog Jumps
21. Leg Kicks
22. Plank Hops
23. Arabesque Walk
24. Triple Step
25. Long Jump
26. Toe Walk
27. Side Lunge Step
28. Scissor March
29. Body Scoot
30. Jog